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Immunity is an important part of human health. It is the body’s natural response to infections, cell damage or foreign bodies. Immunity protects us against many diseases, from minor cold infections to serious illnesses such as cancer.
Strengthening immunity is important to prevent many diseases. One way to boost immunity is to follow a healthy lifestyle, including regular exercise, proper nutrition and adequate sleep. Alcohol and smoking, which can weaken the immune system, should be avoided. It is also important to visit your doctor regularly to monitor your health.
Sometimes the immune system can be weakened when the body is exposed to high levels of infection or stress. In this case, you need to take certain medicines or supplements to boost your immunity and help your body recover.
Immune disorders are linked to a wide range of diseases, including autoimmune diseases, allergies and infections. These diseases can be treated in a variety of ways, from taking medicines to immunotherapy, which is a special therapy designed to strengthen the immune system.
Some diseases can be prevented by vaccines. Vaccines are an effective way to protect the body against infections because they create specific immunity that protects against specific diseases. A vaccination programme is essential for achieving public health and is generally recommended for everyone.
Thus, immunity is an important part of human health. In order to be healthy and to avoid diseases, we should try to strengthen our immunity, follow a healthy lifestyle, avoid bad habits and visit the doctor regularly. If necessary, we can seek help from our doctor to boost our immunity and recover from illness.